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Wannabe Balanced | Personal Growth Guide

Jun 29, 2021

The more people I get to know on a deeper level, the more I'm realizing that every one of us has some level of childhood trauma.

Not to shame and blame the caregivers because heaven knows I'm no saint when it comes to parenting.

We are all doing the best we can with what we know therefore we must offer that same...


Jun 23, 2021

ER Shred Ambassador Jesse James Jamnik interviews me about my weight loss and personal growth journey thus far.
 
"As Co-Founder of the ER Shred Protocol, along with her husband Sean, Crystal has a true passion for helping transform people's overall well-being. Especially seeing as though she herself struggled for...


Jun 15, 2021

First of all, how can we possibly know how people SHOULD love us? Letting go of all my shoulds has been the hardest thing for me to do. I want to believe that people should do things the way I think they should. But as Byron Katie always says, when you “turn it around rather than waiting for someone else to do it is...


Jun 8, 2021

We all dream of the days when life ceases to be challenging. When we learn all the lessons there are to learn, we make our millions, solve our problems, achieve all our goals, and ride off into the sunset with our happily ever after.

Unfortunately, or should I say FORTUNATELY, life never stops presenting us with a...


Jun 1, 2021

Stripping myself down of all the things that feed my ego has been extremely challenging. In this episode I go into more detail about some of the things I found myself addicted to, not realizing the driving force behind it all.