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Wannabe Balanced | Personal Growth Guide

Sep 14, 2022

Spent some time over the weekend reading journal entries from when I was in highschool. It’s so fun for me to look back on the person I was then. To visit the 16-18 year old version of me.
Lots of thoughts come to my mind. Wondering how differnt I might have been as a teen if I understood my emotions. I had no...

Sep 7, 2022

Uploading more bite sized episodes, sharing pieces of some of my recent coaching sessions.

The kids are back in school and I've been joyously working on my schedule, routines, and time management.

Speaking of which, I'm now offering a 4 week one on one Time Management package for $111. 

I will help you plan out your...

Aug 29, 2022

The ALL or NOTHING mentality is a cognitive distortion that results in depressions, anxiety, procrastination, binging, and completely sabotaging your progress. It's a black and white way of thinking, perfectionist syndrome, causing you to see reality in extremes.

It's good or it's bad... Right or wrong... Success or...

Aug 22, 2022

Indulgences are not bad, it's all about finding a healthy balance and taking breaks from these things for a period of time in order to reset and gain even more control over your urges and cravings.
Here's a new video Sean and I recorded, talking about the ER Shred being the perfect Dopamine Reset and how this can...

Aug 16, 2022

New season of life…
We are all finding ourselves in a new season, unlike anything we’ve ever experienced before.
A lot of uncertainty and unknowns can feel pretty scary. I hear yah.
The last 4-5 years has caused me to do a lot of soul searching and introspection. Unearthing all kinds of things about...