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Wannabe Balanced | MINDSET Coach

Dec 20, 2022

I love this time of year!

It's the time to COLLECTIVELY reflect on the previous year, and set our intentions for the new year.

We often hear people say, "you don't need to wait until the new year to start making resolutions."

I agree, it's good to take inventory throughout the year, pivot when needed, and...

Dec 7, 2022

This time of year, although magical, can also be an extremely difficult time for many. 


For various reasons it can trigger unresolved childhood trauma, loneliness, and of course financial stress and overwhelm.  


So my intention for tonights call is to hold space for the loneliness, trauma, and stress, as we gently...

Nov 17, 2022

The amount of decisions we need to make each day has only continued to increase over the past couple centuries. Think of the amount of choices we are presented with each day. Instead of having to choose between 2 or 3 options, we now have hundreds of different options in every category imaginable. Food, entertainment,...

Oct 26, 2022

Don't take your personality personally, it's not you. You are the watcher, the observer, the director...

Like a scientist, you learn through the experimentation of things. 

You are not the rat. You are gaining insights by watching the rats and how they respond and interact. 

Oct 10, 2022

When I was about 21 years old I remember telling one of my friends about my crazy life as a child. She said to me, “wow, you’re going to write a book some day”.

That ONE comment sparked a tiny little flame of belief in myself. I never would have expected anyone to say something like that to me. I always believed...