Feb 22, 2022
The other day I found myself TRIGGERED by something and wanted to share my process in coaching myself through it.
Triggers can show us where our attention is needed. What is unresolved within our subconscious.
It's an opportunity for us to do an investigation and it can actually be a lot of fun. Like solving a...
Feb 1, 2022
Our theme this year is Discover YOU in 2022 and I believe the best way to self discovery is through our EMOTIONS. As we get to know our feelings and where they are coming from, we get to know ourselves.
We are always saying things like… “I didn’t like the vibe I got from that person… or… what a great vibe...