Aug 29, 2022
The ALL or NOTHING mentality is a cognitive distortion that results in depressions, anxiety, procrastination, binging, and completely sabotaging your progress. It's a black and white way of thinking, perfectionist syndrome, causing you to see reality in extremes.
It's good or it's bad... Right or wrong... Success or...
Aug 22, 2022
Aug 16, 2022