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Wannabe Balanced | MINDSET Coach

Jan 24, 2023

I have some confessions to make…

For some reason the podcast feels like a safer space to be more open and raw. Maybe because I know that the people who take the time to listen are the ones who truly resonate with what I'm sharing.

So you listeners, thank you!

I’ve attempted to be real open and raw on...


Jan 12, 2023

We often hear people describe our inner chaos and continuous thoughts as our “monkey minds”. But tonight I want to teach you about your Dog Brain. Allow me to explain…

So the dog brain. Let’s call it a Golden Retriever. Golden retrievers are a breed of dog that we know are highly intelligent and for many reasons...


Jan 4, 2023

I’ve attempted to quit plenty of things over my lifetime, as we all have. But ever since 2020 I’ve discovered an entirely new level of discipline. It’s like something suddenly clicked in my brain and I was able to conquer many of my addictions, cravings, and urges. 

Things I’ve kicked since 2020, sugar, gluten,...


Dec 20, 2022

I love this time of year!

It's the time to COLLECTIVELY reflect on the previous year, and set our intentions for the new year.

We often hear people say, "you don't need to wait until the new year to start making resolutions."

I agree, it's good to take inventory throughout the year, pivot when needed, and...


Oct 26, 2022

Don't take your personality personally, it's not you. You are the watcher, the observer, the director...

Like a scientist, you learn through the experimentation of things. 

You are not the rat. You are gaining insights by watching the rats and how they respond and interact.