Dec 7, 2022
This time of year, although magical, can also be an extremely difficult time for many.
For various reasons it can trigger unresolved childhood trauma, loneliness, and of course financial stress and overwhelm.
So my intention for tonights call is to hold space for the loneliness, trauma, and stress, as we gently...
Nov 17, 2022
The amount of decisions we need to make each day has only continued to increase over the past couple centuries. Think of the amount of choices we are presented with each day. Instead of having to choose between 2 or 3 options, we now have hundreds of different options in every category imaginable. Food, entertainment,...
May 24, 2022
Mar 1, 2022
I remember back when I was really actively pursing my goal to grow my Instagram following. How much anxiety, stress, jealousy, and overwhelm I felt on a DAILY basis.
Often times I would wish I could let it all go. I honestly felt trapped in my own mind about it. For so many reasons I thought letting go was not an...
Feb 22, 2022
The other day I found myself TRIGGERED by something and wanted to share my process in coaching myself through it.
Triggers can show us where our attention is needed. What is unresolved within our subconscious.
It's an opportunity for us to do an investigation and it can actually be a lot of fun. Like solving a...